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A River Runs Through It

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Another text from Wright State University; Why does my girlfriend only cum during oral not intercourse?

Posted by River Huston on Tue, Mar 02, 2010 @ 02:23 PM
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Why does my girlfriend only cum during oral not intercourse?

Most women need clitoral stimulation to reach climax. During oral sex it is easier to maintain clitoral contact. You can help her reach climax during intercourse a couple of ways.

One would be to have her on top so she can stimulate her clitoris  against your pelvic area. You can also use a vibrator or finger to massage her clitoris during intercourse.

It's also important not to pressure her to reach orgasm during intercourse because this will make it near impossible. Take you time, experiment with adding any kind of clitoral stimulation to enhance intercourse, and if it does not work out that she is able to reach orgasm during intercourse, know you can use intercourse as foreplay for her orgasm and finish your encounter with oral sex.

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More Sex Texts; My girlfriend is a virgin and I was wondering what was the best way for her to enjoy it.

Posted by River Huston on Mon, Feb 15, 2010 @ 01:35 PM
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Advice on losing your virginity and other text messages from Ohio.

Here are the text messages from Ohio. The answers will be available in an e-book called SEXED in March. In the meantime I will answer  a question each day (sometimes one a week depends on travel!). If you need an urgent answer send me an e-mail with you question.

Here is one I received yesterday. The rest of test messages are below.

My girlfriend is a virgin and I was wondering what was the best way/easiest way for her to enjoy it.

I can give you some suggestions but it is also important to talk with your girlfriend about how she feels about doing any of them.
I am glad you are asking this question because out of all the people she will ever sleep with you you will probably be the most memorable, good or bad. No pressure!

Anyway the best thing to do is be certain she really wants to do this and once that certainty is established. You might want to start slow not go all the way the first time. You can perform oral sex, use you fingers with lubricant to start to stretch hymen. For some women the hymen may have already been broken through a number of means such as using a tampon, hand to genital contact, ext. If the hymen is already broken then it may be a little easer. For each person it is different. For some it is a painful experience and for other not so much. But most of the time both partners are feeling anxious. So try to do something to relax, give her a full body massage, take a bath together, get comfortable being naked with one another. Let her know how much you care and how beautiful she is especially her body. Many women are very self conscious about being naked.

As you do things for her try to talk with her about what feels good. If she is not too responsive to this because she is embarrassed to talk about sex then try to read her physical cues. Actual intercourse is the last part of the program. Once you get to that point go slow, use lubricant and stay present. Her vagina will probably be very tight so just put the tip in first, and go slow from there (unless she requests differently).

Afterwards there might be some emotions. Just stay present. If there are tears, don't press her to talk about it just hold her, tell her you are there for her. I am not saying this will happen but for many women it is really big moment in their life and it can cause an emotional release.

If she is uncertain about how she might be feel physically after let her know that sometimes there is burning and tenderness especially when she urinates. This is totally normal. There might be some blood and that is also normal.

Good Luck

River

 

Can you get pregnant if someone cums in your ass

What made you change your life around after that? Was it religious or you got tired of feeling bad for yourself?

what if my penis is too small?

Is there a training camp that men can go to to get better at eating a girl out?

is aids terminal or is there a treatment?

how do you tell your boyfriend your prego?

how do you get over sexual feelings with your ex?

Whats your favorite sex position?

What should you do if you accidently call your new boyfriend your ex's name during sex?

How do u learn to be with someone after being in an abusive relationship where all trust is gone?

Is it cheating if your girlfriend likes to munch rug on the side

How do you cope with your new bf having such a small dick

What can you do if she hurts most of the times we do it.

does serrain wrap work as a condom??

why does my gf only cum during oral not intercourse?

Can u get a girl pregnant by ejaculating in her anus?

Do vibrating cock rings enhance sexual intercourse?

Can u get a girl pregnant by ejaculating on ur finger and then fingering her?


 

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Relationships, sex and love; how to make it work.

Posted by River Huston on Tue, Feb 02, 2010 @ 09:59 AM
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Sex, love and relationships; how to make it work.

 

Dear River,

I had the most amazing childhood with a lot of love, but for some reason I always crave love, someone to care about me, and be there when I need them. I don't know why but I can make men fall in love with me, which makes me feel good, but I can never seem to love them back even if they are everything I have ever wanted. Then when we have sex, and even if I know they like me, I don't want to loose them so I will frequently offer it or comply to their wants because I know it will keep them around. This is so not me, and I feel like I have become an awful person. Is there something wrong with me?

 

There is nothing wrong with you. We are all who we are and our behavior can be very complicated sometimes.

 

No matter how happy a childhood things can get mixed up in our heads and without guidance we begin to form habits that last a lifetime. We repeat the same relationship dynamic over and over hoping the next time we will get it right but until we address the underlying issues we are bound to keep doing the same behavior.

 

The best advice I can offer you is to find a therapist or counselor that you feel best understands your issues. This is not a judgment on your behavior or mental state it is just a great way to have balance in your life. I still see a therapist twice a month and it helps me to have a professional's insight that is not influenced by friendship, personal history or belief system. It took me a few tries to find someone who I felt "got me". It wasn't that I was looking for someone to say what I wanted to hear, I needed a person who made me feel comfortable and was thoughtful in what they had to say.

 

I feel very lucky to have this person in my life. I always say when we are up in our heads alone we are in a bad neighborhood and bound to get in trouble.  Besides some of the damaging behavior we might get involved with, we then will beat ourselves up over it as well. You don’t deserve to be beaten up by anyone and we are all able to develop a lifestyle and way of relating to others that brings happiness and joy.

 

We are taught math, writing, reading, but for many of us, it is healthy life skills in interpersonal relationships that we don’t always learn. We are expected to figure it out. That is fine but when we reach a point of frustration and despair, it is easy to get lost that is when a good teacher can guide us.

 

You are a good person who needs help untangling some of your thoughts and actions. This process takes time and I can’t do it in an email but I hope that this direction can help you onto a path of freedom from the behavior that is making you unhappy.

 

Best wishes,

River

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How does a blowjob feel?

Posted by River Huston on Thu, Jan 07, 2010 @ 07:15 AM
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I am about to be a teenager and people in the 8th and 9th grade are doing things and giving blowjobs. I just want to know how it feels when you first do it?

It really depends on who is performing oral sex on you. If they know what they are doing and you are able to tell them what feels good and what doesn't, it can be great. Some people find they feel vulnerable having someone perform oral sex on them so it is really up to the individual.

A part of me wants to be motherly and tell you something like you should wait and do you know there are diseases you can get from oral sex? But that is not what you asked me about. I do hope you use protection and know just because others are doing something you don't have to. If I could delete most of the sex acts I performed on my life and just kept the ones I had with people who meant something to me, I would, but we all have our journey in life when it comes to sex and I wish you the best! 

Here is a link to straightforward site on everything sex: www.sexuality.org 

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blowjobs, relationships, withdrawal and much more!

Posted by River Huston on Wed, Jan 06, 2010 @ 10:48 AM
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It is an interesting start to the New Year. First let me say to all of you have sent in questions, I will answer them in the coming weeks. I have been distracted by an IRS audit and helping my father through open-heart surgery . I will skip the gory details on both and just say he survived, I survived, all is well and now it is time to get back to work!

In the next week I will be answering these questions:

I am about to be a teenager and people in the 8th and 9th grade are doing things and giving blowjobs. I just want to know how it feels when you first do it.

I’m dating a man who doesn't want to touch me because he's afraid he will become infected if he has cuts on his hands. I told him if the cut is healing - there is no risk but he keeps remembering what I told him - no risk on UNBROKEN skin.... have any suggestions on how to convince him that there isn’t any risk on cuts that are healing??

I'm nervous about how to go about asking my boyfriend to get tested with me. We've only had oral sex together, but he has had sex with girls before. How do I bring it up comfortably?

I have never had sex without a condom and my girlfriend is not on the pill. She wants to have sex using the withdrawal method and without a condom because she says that it shows that we trust each other and it feels better. She told me that as long as I pull out before I ejaculate then we don't have to worry about her getting pregnant. We don’t have to worry about STDs because she has been tested and she is the only girl I have ever had sex with. Can you tell me your opinion about this?

I had the most amazing childhood with a lot of love, but for some reason I always crave love, someone to care about me, and be there when I need them. I don't know why but I can make men fall in love with me, which makes me feel good, but I can never seem to love them back even if they are everything I have ever wanted. Then when we have sex, and even if I know they like me, I don't want to loose them so I will frequently offer it or comply to their wants because I know it will keep them around. This is so not me, and I feel like I have become an awful person. Is there something wrong with me?

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Today is World AIDS Day

Posted by River Huston on Tue, Dec 01, 2009 @ 10:51 PM
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Today is World AIDS day and my 25th year of living with HIV. 

Today is a day to remember the millions of people who have died, to think about how we see HIV and to realize we are affected in some way.

Below are slides from a book I wrote about women and HIV.  I initially wrote the book to break stereotypes. This disease continues to be misunderstood, stigmatized and often filled with judgment and blame.

HIV is a virus, a disease, that is all. Not a curse, a gift, or a punishment. It is preventable. It is not about abstinence, it is about education. It is not about condoms it is about knowledge. For women and men around the world who do not have a choice we need to develop methods of prevention such as vaginal and anal microbisides. And ultimately a cure.

For all of you who do have a choice have great sex, just be safe. There is no orgasm in the world worth this STD.

Best wishes and a special thanks to everyone who continues the work in prevention, research, treatment and education. Without your dedication and continued focus I would not be here today. River Huston

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The text messages from the audience in their original form from my performance at The College of Charleston on October 23.

Posted by River Huston on Fri, Oct 23, 2009 @ 11:07 PM
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Here are all the text messages in their original form and my replies from The College of Charleston audience. Thanks to all of you for being such a great group!


Have you ever sent a naked text?

No

 

Thank you so much that was awesome you are such a strong person?

Thank you for sending such kind words!

 

What's your favorite position girl

next to my husband, anything we do is great!

 

Can you have sex bc you have HIV or did you never have sex again?

Absolutely

 

I thought you were WONDERFUL tonight and i hope you can help me out sometime! :)

 

Are you still with that dude? (the one you were tested with

Short-term relationship. 

 

You+jesus=real true love?

I love Jesus as well as Buddha, Vishnu, Mohammad, they all had amazing things to say. There is also much information in modern day profits sometimes it is just the guy making change at the coffee counter. I find God in everyone and everything.

 

You’re so inspiring. no questions. thanks.

Thank-you!

 

What happened to the guy you went with to the HIV clinic?

long gone.

 

how long do u have to live?

as long as I am supposed to. I was not given any dates though I have come very close three time.

 

Are you scared to have sex being HIV positive?

No. There are ways to be completely safe. there is more to sex than condoms and barrier sex what makes sex great is the person you are having it with intimacy and communication.

 

Are you really over your eating disorder? Because that's something that's is not easily overcome.

I still struggle but I am defiantly no longer anorexic. I went to being a binger than a binger/ starver/over exerciser. I have been to several programs and worked with a therapist. I do keep a food journal but I no longer have “good foods and bad foods. I eat what I want. My slips are when I start to feel fat and panic but I know now that I need to talk it out with someone and then I am okay. It is a lifelong disease and it is important to be accepting that so you can treat it.

 

Do think girls put more pressure on guys when have sex?

Sometimes. I have not really seen this. if anything I have seen the opposite but I  will start asking this question.

 

Tell us that joke you said you couldn't tell us...about loving yourself?

They always say you have to love yourself before you love someone else

well I have a vibrator ( it is funnier when told live!)

 

What accomplishment are you most proud of?

finding peace and joy in my life as well as being to make a life that has meaning that also financially support me. (my husband, chickens, friends and dogs are part of that joy)

 

You are very inspirational!

Thanks!

 

How did it feel when your cherry was popped?

Painful physically and emotionally. It was very bad. I was not with someone I loved or even cared or respected me.

 

If you don't mind me asking did you have a lot of sex partners before you found out you had HIV?

I did not keep count.

 

Can you ask number 2 on the basketball team if he can yell out his phone number? 

Sorry it is too late for me to help you just go up and say hi!

 

Hi what’s your full name im writing a paper on you!

River Huston

 

Whatever happened to they guy you got tested with?

He went on to marry and have children.

 

river- you've been through a lot of shit, how did you stay positive throughout everything?

I make the choice to be happy.  It is a choice I have each day when I find myself  circling the drain I can recognize that behavior and the best way to get out of that is to help another person or talk to someone. I know what it feels like to feel bad, negative and beat myself up if I don’t have to then why do it. I learned it was a habit and just like any other bad habit I need to quit. sometimes even things that feel bad we keep doing because they are familiar and comfortable. I learned to make happiness a habit and now that is where I am most comfortable.

 

Is it true if you don’t use it you lose it?

No. unless there are other blocks (emotional and physical) it is always there waiting for the right opportunity.

 

Explain how Jesus changed ur life?

It is not so much Jesus as it is faith. Sometimes it is my faith in humanity or myself or the unconditional love of animals that pulls me through tough times.

 

Hi I'm from PA too! But anyways, what's it like knowing that you have this disease and how do you get over it? I'm so sorry. Don't read this part but how do you overcome something like that? Bc I'm trying to do that same...

It is not so much about getting over it or overcoming it as it is living with it. It is the same thing with my mom, who can be difficult,or having to pay bills, it is all about acceptance. HIV is one of the challenges I live with so I incorporate it into my life and work with it.

 

can u get hiv without having sex?

yes if you share needles, exchange blood in anyway or through breast milk.

 

Were you ever severely depressed?  

Yes, I was mostly very depressed most of my early life up till I was about 30.  I am much better now tthrough the help of therapy and occasional use of therapeutic drugs. I still have bouts but I have the choice to turn it around. I have a lot tools from service to therapy to get out of it.

 

What town outside Philly are you from?

Upper Black Eddy

 

 are you married? Yes

 

you ARE awesome and i like you amd you make me laugh...

Thanks! I am so Glad!

 

Do you have a good relationship with your mother. Or did you ever get to fix it?

I did. If you read the deathbed story you will see hat I forgave her. We are not real close but I love her.

 

Did you ever find that "one special guy". Ohh lala

Yes, my amazing husband. we will have been together 9 years December 17, 2009

 

Do I need to get tested if I'm just having oral sex with 1 partner?

Yes, it is unlikely to get infected through oral sex but possible.

 

do you date college guys?

No I am married and forever faithful!

 

U+Jesus = true happieness! We love you and so does he. Romans 5:8

I take all the love I can get!

 

Do u have any kids? Cause they would be veru lucky!

No but I have three dogs and 4 chickens.

 

do you wanna meet up after?

No, but thanks for asking!

 

is your husband hiv?

No, he is HIV negative.

 

What about your dad?

He is alive and well and I love and adore him. We had some issues but we were able to talk about them and work out amends to one another.

 

Romans5:8- God displays his love in that while we were still sinner, Christ died for us.

Good to know.

 

Can u be my mom?  Sure!

 

Wats ur favorite lube?

What is good for me may not be good for you need to experiment and find one you like.

 

Pregamed before I came here.

Sorry to hear that.

 

im sorry about your chicken. my ginea pig died 2 weeks ago...

Thanks for the condolences! sorry for your guinea pig!

 

So can someone do oral to u?

Yes. If they use a barrier like a dental dam.

 

Where did you get your shoes?

They are Dr Scholls from three years ago. even though they are high heels they are super comfortable!

 

I think youre great! Thanks for coming!

Thank-you!

 

What did they call your foster child?

Basura, which means garbage.

 

where’s your wedding ring?

I was painting before I came and I took it off so I would not get it covered in paint and forgot to put it back on!

 

Thank you for speaking tonight. This was the best way to communicate with college students.

Thanks!

 

what size are you now?

148 pound size 10

 

Do you love having the name river?

Yes!

 

How did you get started in stand-up?

I always wanted to do it. So at any opportunity I got up and tried.  I have had some awkward moments on stage! But I kept at it.

 

Finish now!!

We would be here all night and I know people have other places they need to get to but thanks for your interest!

 

So you believe people can change?

Yes, if they want to but not if someone else is trying to get them to or because of any other reason except for an internal desire and commitment.

 

Are you worried that you spread hiv to partners you didn’t know about?

 Since I have been HIV-positive I know I have not infected any one (25 years)

I was only with a few men from the time I was infected and the time I actually tested positive. I did contact them and they were HIV negative.  If there was someone  I did infect I do not feel bad  because it would have been at a time when I did not know I was positive.

 

So right now do you have hiv or aids?

I have AIDS and I am in treatment. As long as I have medication I am fine. I would progress to death if for some reason I could no longer get the pills

 

Thanks river i learned a lot!

You are welcome!

 

were you ever suicidal?

Yes! I thought aboutit alot when I was younger. I had several freinds committ suicide and tht was a huge deterant for me.  After I found out I was positive and nothing was going well for me I considered suicide. It was definitely a sad and  seemingly hopeless time in my life. I ended up writing about it and out of that that came some amazing poems that saved me. You can read the poems in my last book, In Which I lost 1000 Pounds.

 

What should a guy and 4 girls be for Halloween?

I have never really gotten dressed up for Halloween so I am not the best person to ask.

 

River you're awesome!  Thanks!

 

...your stories. thank you for coming and talking. it really touched me esp. at a time when i was about to give up on everything. you are so  awesome!!  

thank you for sharing that. your note is the reason I keep doing this work.

 

Thank you so much for speaking tonight. Myself and my  sorority thinks you are wonderful!

Thank you were a fabulous group!

 

Hey, I was at your lecture and wondering whatever happened with your hiv problem?

You did an awesome job tonight and I really enjoyed your presentation!!!-

Thank you so much for your kind words!

 

Thanks so much! You are welcome!

 

hi i just wanted to thank you. i really appreciated your speech and definitely paid attention to everything you had to say!

Thanks for your kind words !

 

Did you know who you got it from? sorry I was just wondering.

Most likely my late husband, Donald Ray Huston. I was married young and we were separated at the time. After I found out I was pos I went looking for but he was very sick with AIDS and he killed himself

 

Ok just wondering sorry about all that hope your ok I am

 

That's good to hear! I had another few questions ... I could relate to you some when you were saying you grew up with no self confidence... I struggle with my body image daily and feel I am "never good enough" how do I become okay with myself

It takes work. I don't read magazines or watch shows that make feel bad. I don't tolerate being unkind to myself when I am feeling bad. I talk, write, anything to not sink into depression. It takes vigilance. I wish u the best!

 

Are u at the dollar? No

 

What's the death bed story?

Below is an excerpt from my one-woman show, Sex, Cellulite and Large Farm Equipment: One Girls Guide to Living and Dying that tells the deathbed story.

    Being deemed a terminal girl does give you an excuse for some real bad behavior. Especially when the FDA pulls the only treatment that keeps me alive- oh I forgot to tell you I also have Idiopathic Thrombocytopenia Pupura, nothing like having a fatal bleeding disorder that sounds like an Indian dish. Unlike other more popular diseases, there is no Idiopathic Thrombocytopenia Pupura, walk, no  Idiopathic Thrombocytopenia Pupura, ribbon, not even a picnic. There is no time for that because you are just going to bleed to death.

    Without my monthly IV, I start the process of dying. It’s one of the few times I look sick. When you are ill the most common greeting is, “You look good,” Hey, but you’re looking good.” When people start to say, “Hey you look…how you feeling?  You know you’re screwed. So my cousin comes in the hospital room, with flowers and a Toni Morrison Book, like I have time left to read that! He says, hey, you look….and starts crying.   I want to tell him to save it for the funeral.  I ‘m pissed at everyone, family, friends, the doctors, the hospital, the government; the janitor is getting on my nerves.  I don’t like myself very much.
       
         I picture my deathbed experience as something uplifting, filled with love, family and friends. (Move forward six inches till light hits face) Sharing fond memories of how wonderful I am. Instead I feel like telling everyone to fuck off. No one faults me.  Hey, you can be a bitch, you’re dying. But I know if I live I want to feel different. Obviously I live. I’m like a cockroach, you can’t kill me. I’m not sure how to change my life but I know it has to do with my anger. I decide I am going to forgive everyone. Blanket immunity.
 
         They find an experimental treatment and about six months after I get out of the hospital I start to walk to feel better.  One day I start running. It was like Run River Run, but shorter. I run five miles that day. I just got lost in thought about my life. That same day I find Runner’s World, I don’t know where the hell it came from but  I m now a runner so I page through and I swear to you in the magazine there is an article about Fat Chicks Who Run Marathons. They have a website. I log on. They have all kinds of helpful hints, especially on chafing. Man, stuff is moving. I’m going to run a marathon. I train each week, as I run I focus on forgiving people in my life.
       
         Week one, I start easy. I forgive all the kids on the playground who called me names, Sweaty Betty and Wilma the Whale. Week two, I forgive the 6 men who raped me when I was 14. Week 3, I forgive the girlfriend I was with when it happen who got away and didn’t call for help. Each week I tackle another resentment, the whole HIV experience, from doctors, friends, husbands, nurses to the virus itself.  My mother by far is the hardest. I have lots resentments.
         I’m six years old;   ”Mommy, am I pretty?”
 “Not really, but then you won’t have to watch your looks fade like mommy.” I just want to be a good daughter. Since I’ve forgiven her she is back in my life with her special thoughts. When tell her I do workshops on loving your body: “What you tell fat people it’s okay to be fat? That’s not healthy.” She needs lots of love.
 
    I train for a year. I run 2,4 6, 8 miles. Each week on Friday night I get an IV. I’m knocked out on Saturday and Sunday I run 10, 12,14,16,18, 20, 22, 24, 26 miles all by myself. I’m extraordinarily slow. It is the only time I ever thought implants would be a good thing, you could fill them with water and they would have pop-up straws, sippy cups! I’m running on a path and this guy goes by on a bike and yells,
“ Hey there fatty, pick it up!” I forgive him

The day comes for the marathon. I’m still a little nervous about being seen in my running shorts. I sort of thought I’d lose a few pounds training. I’ve gained six.
     
It’s a perfect fall day, the sky is blue, the air is clear. I am ready to go. I learned from my fat chicks who run marathons website, go to the back. Stay out of the way. They do not have the 22-minute mile. The guy raises the gun and we are off.  I’m running along, I’m running along, Pretty soon I’m running alone, it is okay, even the lady with the walker has passed me  “Hey, move it lard ass.”  I forgive her.
       
     I’m going along and suddenly I hit the wall, you know what the wall is. It’s like when you can’t take one more step. I feel I’m going to die. And it is only mile 2! What happened to all that training? Shit, I ran 26 miles all by myself. I don’t have to prove anything to anyone. Fuck this, I will just tell people I ran a marathon. I am trying to figure out where’s my car? I hear these footsteps and this little old guy comes up behind me. On the front of his shirt it says, The Abdominal Slow Man, on the back “Crazy Old Man”. I didn’t see that part. People yell out to him, “You go, you crazy old man.” I think, “That’s rude.” He slows down to run with me.
       
 “You don’t look so good there, sweetie. Hey, I’m 89, if I can do it,  so can you. I’ve had 9 back surgeries, my spine is probably fused in one piece by now. We’ll finish together.”
       
         I want to tell him how sick I feel, about the HIV, but I don’t want to lose my only friend. tell him.  “ I have a bleeding disorder and I don’t think I can make it.” He talks me through. I get a second wind. I run that marathon for me and everyone who would never run a marathon, for everyone I lost. When you live in the world of AIDS you lose everyone it is like your own private tsunami. Mostly I run it for myself. I forgive myself for never being talented enough, pretty enough, tall enough, anything enough. I was enough. On November 21, 1999 I finish the Philadelphia marathon 7 hours 45 minutes. My life becomes very large after that. A year after I run the marathon I’m rushed to the hospital with a suspected brain hemorrhage. As they’re wheeling me down the corridor to the emergency room, I ask the doctor,
       
 “Am I going to die?” He says, “Probably” I wanted to bitch slap the motherfucker, but I forgive him.
( I told you it was long!)

 

 


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Body Image

Posted by River Huston on Tue, Oct 06, 2009 @ 10:12 PM
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In every lecture/performance I do I have something to say about body image. 90 percent of all women and more and more men are not comfortable with their bodies. In this culture we are especially obsessed with perfection. From seeing airbrushed images to constant articles singing the praises of anyone who loses weight to categorizing food into two groups; good and bad. All of this contributes to a collective scrutiny and dissatisfaction. These practices are so pervasive we start to think of them as normal. All it really does is create an emptiness, that if we don't fill we food, we look to consume other things like objects, alcohol, sex and drugs. Trying to fix things on the outside never lasts. It is a passing gratification. I am asked all the time about how to deal with the barrage of negativity we are hit with when it comes to body image. Here is question from my last talk and some suggestions.  

How do you get over feeling uncomfortable with your body?

Feelings are not facts but they can be just as devastating. One of the ways to shift negative feelings about your body is to make friends with your body. Focus on all the amazing things it does for you-gets you around, repels germs, allows you to do things you enjoy.  The second step is to find physical parts of your body that you like and focus on them. If you are completely uncomfortable with every part of your body then you can start a dialog with your body, ask it questions, “Why am I so uncomfortable? “ Start to write the answers.

In many situations our uncomfortably with your bodies are attached to earlier messages in life and it is possible to reprogram how we feel. The first step is finding out where the thoughts come from the second is to come up with new thoughts.

I have struggled with body image my whole life so I don’t read the magazines that will feed that disease. Look at things on the internet and TV that make me get depressed and spend as little time as possible looking in the mirror. If I am checking out an out- fit fine but if I start examine things time to leave. I just say, “Your cute” and walk away.

I know it has never improved my day to compare my body to someone elses or to criticize my body, especially when it is something I cannot change. Even if it is something I can change, like weight, calling myself names or being negative has never been a motivating factor. Being kind and focusing on what makes me feel good is much more motivating to make changes, if that is what I want to do. Having a positive body image takes practice, vigilance and a shift in attitude and perception. But it is a much easier road to take then looking in the mirror with despair.

If you have any positive suggestions that have worked for you please post them. 

LINKS:

www.bodypositive.com

www.4women.gov/bodyimage/

www.fatso.com

www.loveyourbody.nowfoundation.org/moreideas.html

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My husband/wife/partner/lover won't behave, what should I do?

Posted by River Huston on Thu, Sep 24, 2009 @ 07:50 AM
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I am asked many questions about relationships. I believe that all of us struggle with issues about our relationships in some form or another. So here are some of the questions and answers on the subject. 

My girlfriend is very modest and doesn't have the confidence to show me her breasts and it sometimes gets to me. She keeps her bra on during sex and every time I reach for the clasp, she pushes my hand away or tells me not to undo it. It's not simply that I want to see my girlfriend’s boobs. What bothers me is that even though she loves me and trusts me, she's still not one hundred percent comfortable around me. I feel that I've given her no reason to be uncomfortable and everyday I tell her that I think she's perfect in every way. And it's the truth. To me she's the most beautiful woman on the face of the earth. I guess the reason I'm telling you all of this is because I want to know how I can make my love more comfortable. Especially, around me. Her modesty is one of the reasons that I fell in love with her, but at some point I'd like her bra to come off with the rest of our clothes when we make love.

 

 Whether it is shame from a past incident, the way she was bought up, something someone said to her that she really took to heart. Sometimes body image problems are related to an eating disorder. here are some things you can try to remedy the situation. 

 

Take the pressure off. For whatever reason she does not want to take her clothes off, let it be. Don’t try to take her clothes off, undo her bra, don't say anything about it. Just keep loving and affirming her the way you have been. This is something she will have to do in her own time and the more pressure she feels, the less likely she will get any more comfortable with being naked in front of you.

 

What you can do is start a conversation. Share with her some things that you might have gone through that you would not tell anyone or ever told anyone. But don't then expect her to do the same. You want to create an atmosphere of safety for her to open up on her own. If you stay together for a while and you feel you are not making progress, you might consider seeing a couple’s counselor. This is a safe way to talk about things that frighten us or make us feel ashamed.  Sex tends to bring these feelings up because when we are with someone and naked we feel so vulnerable. But it might not have anything to do with sex and/or her body. Give it time.

 

It is extremely difficult for me to get close to a girl; I have natural feelings of distrust when I meet most girls, and when they express interest in me I think in my head that they just want me because I'm good-looking and to fuck...and it makes me feel used, like nobody cares to get to know me or establish a connection, it's just for pleasure and then move on. I used to love situations like this (casual sex was cool and fun), but now I just feel like shit. And when I do start to establish something with a girl, I end up getting scared and pulling back and even sometimes sabotaging the relationship. I want to get close to someone, I just don't know how.

 

Over our lifetime we become hardwired when it comes to relationships. We are programmed to repeat behavior and dynamics over and over again seeking the familiar, whether it’s healthy or not.  Until we recognize what is going on and make changes in how we think this will continue to happen over and over again.

 

It takes four months of consistent behavioral change to build new neural passages into the brain. What this means is it takes vigilance to change patterns and behaviors. You already recognize the problem, which is great. To better understand why you pull away the best thing to do is an inventory. Look through past relationships and try to only look at your part in it. That includes the kind of partners you pick. Then go deeper and look at the relationships you have with other woman in your life. Also examine the messages you have gotten from the men in your life. Write it all down. The more you know, the more you will be able to understand the fear and just sit with it instead of sabotaging the situation.

 

When you feel you are going into flight mode. Stop. Be in the moment. Breath. Whatever choices you make, nothing is written in stone. Explore your fear by facing it. If the person you are interested in sees that you are being present, that might even frighten her and they might pull away, this is okay. The most significant thing here is you are breaking a pattern. If you want a loving, committed relationship the most important advice I can give you is stay in the moment. When you feel your past (bad relationships, poor advice, pain, hurt) come creeping in, just breath and bring yourself back to the moment, observe it and let it go.

 

The same thing goes for when you start to float into the future and ask those questions- "Is this the one? Do I really want to be in this relationship? What if there is someone better?  Will I get hurt?  Just stop. Breath. Enjoy the time you have with this person. This is how you will get to know them and through this experience of being present all your questions will be answered about the relationship.

 

When you are present you can really experience intimacy and this is what brings us freedom from the preprogrammed behaviors that have us repeating the same painful experiences again and again. This might seem like a lot of work but there is no easy way to change. It might be a good idea to work with a counselor or look into meditation to help with this process.

 

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Talking to young children about sex

Posted by River Huston on Thu, Sep 17, 2009 @ 06:35 AM
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The other day I was speaking to a friend and told her I was answering question on sex and she said, I wish you could answer my son's questions on sex." I asked her old he was and she said, " Five, do you think that is too early?"

I said no, it needs to be age appropriate but I think as soon as children ask questions they should get the straight forward answers. no stork, or wee wee. It's about correct anatomy.

From all the questions I get from college age students I really think if we started earlier, there would be better communication in the family about sex, both the kids and the parents would become better educated and have a healthier outlook on sexuality. It can greatly reduce anxiety about sex and false information. (As long as the parents aren't giving false information),

I am stunned at how much shame is attached with sex education. One of the things I do in my college forums is ask the students to tell us what their parents told them about sex. From masturbation to intercourse so many are  told just don't do it or all the consequences of doing it or they say nothing at all. My mother said, "Don't ever let the boys touch your breasts." This has not been helpful, ever.  At 12 I still did not understand that a penis could go into a vagina.

I have decided I am going to create a program where parents can learn how to talk to their kids, get comfortable around their own sexuality and understand what is appropriate at what age and what is appropriate for their individual child. I have a lot of ideas on how I am going to do this and will keep you posted.

if you are interested in this kind of program, let me know. Would you go to your local middle school or hospital if this kind of program was offered?  Would you listen online to a podcast? Download an e-book? What are your questions about talking to your children about sex? Any input is appreciated!

In the next post I will give an outline of what a program for talking to 5-8 year old children would look like.

Thanks!

River


 

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